Mike De Petris v2:00/1:00r...7 row
4,655
Meters
17:00.0
Time
1:49.5
Pace
341
Calories
162
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 199 |
September 16, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,655 | 1:49.5 | 266 | 1215 | 30 | 162 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 152 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 159 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 160 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 164 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 166 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 168 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 170 | |
| r: 1:00 | 149 | ||||||
| r929 |
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Workout Graph
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