Mike De Petris v1:00/2:00r...9 row
6,915
Meters
25:00.0
Time
1:48.4
Pace
513
Calories
161
Heart Rate
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 766 |
| Drag Factor | 136 |
September 04, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,915 | 1:48.4 | 274 | 1244 | 31 | 161 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 137 | |
| r: 2:00 | 413 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 149 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 157 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 162 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 30 | 167 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 169 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 31 | 171 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 172 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 169 | |
| r: 2:00 | 375 | ||||||
| r3,215 |
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Workout Graph
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