Mike De Petris v2:30/0:30r...10 row
6,656
Meters
25:00.0
Time
1:52.6
Pace
471
Calories
162
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 219 |
August 22, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,656 | 1:52.6 | 245 | 1141 | 30 | 162 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 153 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 156 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 30 | 162 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | 160 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 30 | 164 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 29 | 163 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 30 | 163 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 30 | 167 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 29 | 167 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 32 | 165 | |
| r: 0:30 | 64 | ||||||
| r681 |
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Workout Graph
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