Mike De Petris v1:00/1:00r...7 row
4,774
Meters
17:30.0
Time
1:49.9
Pace
349
Calories
161
Heart Rate
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,584 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 197 |
August 13, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,774 | 1:49.9 | 263 | 1205 | 30 | 161 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 152 | |
| r: 1:00 | 153 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 31 | 157 | |
| r: 1:30 | 226 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 161 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 30 | 164 | |
| r: 2:30 | 295 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | 163 | |
| r: 3:00 | 458 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 29 | 163 | |
| r: 3:30 | 530 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 31 | 170 | |
| r: 4:00 | 831 | ||||||
| r2,810 |
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Workout Graph
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