Mike De Petris v2000m/3:00r...3 row
3,500
Meters
12:47.4
Time
1:49.6
Pace
257
Calories
165
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 18:47.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 163 |
August 10, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.4 | 3,500 | 1:49.6 | 266 | 1214 | 31 | 165 | |
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 31 | 165 | |
| r: 3:00 | 286 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 30 | 166 | |
| r: 2:00 | 279 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 165 | |
| r: 1:00 | 129 | ||||||
| r694 |
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Workout Graph
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