Mike De Petris v5:00/2:00r...5 row
5,532
Meters
21:00.0
Time
1:53.8
Pace
389
Calories
155
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 31:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 163 |
August 09, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,532 | 1:53.8 | 237 | 1115 | 28 | 155 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 140 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | 154 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 164 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 158 | |
| r: 2:00 | 396 | ||||||
| r1,436 |
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Workout Graph
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