Mike De Petris v1000m/r...5 row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 130 |
December 06, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 23 | 137 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 22 | 128 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 134 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 134 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | 139 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 22 | 151 |
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Workout Graph
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