Mike De Petris v1000m/1:00r...5 row
5,000
Meters
17:53.5
Time
1:47.3
Pace
377
Calories
165
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 22:53.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 129 |
November 22, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.5 | 5,000 | 1:47.3 | 283 | 1273 | 29 | 165 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 29 | 158 | |
| r: 1:00 | 110 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 28 | 162 | |
| r: 1:00 | 152 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 30 | 166 | |
| r: 1:00 | 141 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | 168 | |
| r: 1:00 | 132 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 31 | 171 | |
| r: 1:00 | 207 | ||||||
| r742 |
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Workout Graph
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