Mike De Petris v4:00/1:00r...5 row
5,052
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
139
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
November 19, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 24 | 139 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 124 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 133 | |
| r: 1:00 | 206 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 145 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 145 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | 150 | |
| r: 1:00 | 227 | ||||||
| r995 |
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Workout Graph
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