Mike De Petris v2:00/2:00r...5 row
3,988
Meters
14:00.0
Time
1:45.3
Pace
307
Calories
170
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 203 |
October 16, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,988 | 1:45.3 | 300 | 1331 | 30 | 170 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 163 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 169 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | 170 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 30 | 176 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | 175 | |
| r: 2:00 | 366 | ||||||
| r1,616 |
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Workout Graph
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