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Mike De Petris v0:45/0:45r...20 row

3,590

Meters

15:00.0

Time

2:05.3

Pace

224

Calories

121

Heart Rate

Rest Distance2,500
Rest Time15:00.0
Overall Distance6,090
Overall Time30:00.0
Average Watts178
Calories Per Hour911
Stroke Rate25
Stroke Count389
Drag Factor129

September 23, 2022 12:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,590 2:05.3 178 911 25 121
0:45.0 151 2:29.0 106 664 24 90
r: 0:45 86
0:45.0 150 2:30.0 104 656 25 90
r: 0:45 153
0:45.0 160 2:20.6 126 733 24 102
r: 0:45 156
0:45.0 163 2:18.0 133 757 24 105
r: 0:45 164
0:45.0 163 2:18.0 133 757 24 105
r: 0:45 162
0:45.0 172 2:10.8 156 838 24 109
r: 0:45 149
0:45.0 186 2:00.9 198 980 27 122
r: 0:45 130
0:45.0 204 1:50.2 261 1197 29 136
r: 0:45 128
0:45.0 185 2:01.6 195 969 24 125
r: 0:45 132
0:45.0 180 2:05.0 179 916 24 119
r: 0:45 132
0:45.0 192 1:57.1 217 1048 27 131
r: 0:45 128
0:45.0 176 2:07.8 168 876 24 120
r: 0:45 126
0:45.0 215 1:44.6 305 1350 29 149
r: 0:45 120
0:45.0 175 2:08.5 165 866 25 131
r: 0:45 122
0:45.0 218 1:43.2 318 1395 32 150
r: 0:45 121
0:45.0 194 1:55.9 224 1072 28 129
r: 0:45 117
0:45.0 181 2:04.3 182 927 25 127
r: 0:45 55
0:45.0 181 2:04.3 182 927 27 130
r: 0:45 74
0:45.0 168 2:13.9 146 801 25 131
r: 0:45 119
0:45.0 177 2:07.1 170 886 27 138
r: 0:45 126
r2,500

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