Mike De Petris v10c/1:00r...6 row
2,736
Meters
9:50.1
Time
1:47.8
Pace
210
Calories
151
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 15:50.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 129 |
September 08, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.1 | 2,736 | 1:47.8 | 279 | 1260 | 29 | 151 | |
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 32 | 115 | |
| r: 1:00 | 210 | ||||||
| 0:57.6 | 262 | 1:49.9 | 264 | 1206 | 30 | 149 | |
| r: 1:00 | 196 | ||||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 29 | 147 | |
| r: 1:00 | 179 | ||||||
| 1:45.8 | 504 | 1:44.9 | 303 | 1341 | 29 | 163 | |
| r: 1:00 | 138 | ||||||
| 2:19.5 | 649 | 1:47.4 | 282 | 1270 | 28 | 166 | |
| r: 1:00 | 155 | ||||||
| 2:49.9 | 785 | 1:48.2 | 276 | 1250 | 28 | 171 | |
| r: 1:00 | 168 | ||||||
| r1,046 |
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Workout Graph
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