Mike De Petris 8x3:00/4:00r row
6,598
Meters
24:00.0
Time
1:49.1
Pace
487
Calories
161
Heart Rate
| Rest Distance | 5,613 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 56:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 141 |
April 18, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,598 | 1:49.1 | 269 | 1226 | 28 | 161 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 153 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 158 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 160 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 163 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 161 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 163 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 164 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 164 |
| r5,613 |
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Workout Graph
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