Mike De Petris 30:00 row
7,175
Meters
30:00.9
Time
2:05.4
Pace
452
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
January 26, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,175 | 2:05.4 | 177 | 909 | 24 | 148 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 129 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 127 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 153 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 140 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 168 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 159 |
| 30:00.0 | 0 | 159 |
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Workout Graph
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