Mike De Petris 5x100m/1:00r row
500
Meters
1:29.9
Time
1:29.9
Pace
45
Calories
148
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 6:29.9 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 41 |
| Stroke Count | 168 |
| Drag Factor | 47 |
November 25, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 41 | 148 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 136 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 147 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 152 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 152 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 154 |
| r799 |
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