Mike De Petris 4x500m/1:00r row
2,000
Meters
6:44.9
Time
1:41.2
Pace
163
Calories
176
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 10:44.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 178 |
October 06, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 2,000 | 1:41.2 | 337 | 1461 | 32 | 176 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | 174 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 176 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 177 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | 176 |
| r422 |
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Workout Graph
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