Mike De Petris v250m/1:30r...7 row
4,000
Meters
13:51.8
Time
1:43.9
Pace
313
Calories
166
Heart Rate
| Rest Distance | 3,789 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,789 |
| Overall Time | 36:21.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 944 |
| Drag Factor | 210 |
April 04, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.8 | 4,000 | 1:43.9 | 311 | 1371 | 33 | 166 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 150 | |
| r: 1:30 | 238 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | 161 | |
| r: 3:00 | 474 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 32 | 166 | |
| r: 4:30 | 709 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | 171 | |
| r: 6:00 | 1,008 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 32 | 173 | |
| r: 4:30 | 909 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 172 | |
| r: 3:00 | 451 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 167 | |
| r3,789 |
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Workout Graph
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