Mike De Petris 4:00 row
1,146
Meters
4:00.0
Time
1:44.7
Pace
89
Calories
166
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 119 |
December 27, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 34 | 166 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 169 |
| 2:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 170 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 163 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 162 |
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Workout Graph
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