Mike De Petris v1000m/2:00r...5 row
2,000
Meters
6:39.2
Time
1:39.8
Pace
164
Calories
166
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,611 |
| Overall Time | 10:24.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 125 |
December 15, 2020 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.2 | 2,000 | 1:39.8 | 352 | 1511 | 34 | 166 | |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 33 | 167 | |
| r: 2:00 | 334 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | 169 | |
| r: 1:00 | 149 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 166 | |
| r: 0:30 | 81 | ||||||
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 36 | 161 | |
| r: 0:15 | 47 | ||||||
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 36 | 165 | |
| r611 |
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Workout Graph
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