Mike De Petris 4103m row
4,103
Meters
17:50.4
Time
2:10.4
Pace
249
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 110 |
December 01, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.4 | 4,103 | 2:10.4 | 158 | 842 | 24 | 143 |
| 4:17.9 | 900 | 2:23.2 | 119 | 709 | 24 | 132 |
| 3:54.2 | 1,800 | 2:10.1 | 159 | 846 | 23 | 139 |
| 3:49.0 | 2,700 | 2:07.2 | 170 | 884 | 24 | 142 |
| 3:47.1 | 3,600 | 2:06.1 | 174 | 899 | 24 | 147 |
| 2:02.2 | 4,103 | 2:01.4 | 195 | 972 | 27 | 157 |
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Workout Graph
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