Mike De Petris v4:00/4:00r...4 row
2,405
Meters
8:00.0
Time
1:39.7
Pace
200
Calories
169
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 16:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 226 |
September 16, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,405 | 1:39.7 | 352 | 1512 | 35 | 169 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 34 | 169 | |
| r: 4:00 | 652 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | 171 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 170 | |
| r: 1:00 | 152 | ||||||
| r1,224 |
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Workout Graph
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