Mike De Petris 8x5:00/5:00r row
10,662
Meters
40:00.0
Time
1:52.5
Pace
764
Calories
158
Heart Rate
| Rest Distance | 6,343 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 17,005 |
| Overall Time | 1:20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 1869 |
| Drag Factor | 135 |
April 19, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,662 | 1:52.5 | 245 | 1144 | 28 | 158 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 130 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 28 | 159 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 29 | 165 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | 170 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 29 | 168 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 29 | 172 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 | 150 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 152 |
| r6,343 |
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Workout Graph
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