Mike De Petris 15x1:00/1:00r row
4,588
Meters
15:00.0
Time
1:38.0
Pace
388
Calories
171
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 114 |
February 22, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,588 | 1:38.0 | 371 | 1576 | 34 | 171 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 161 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 167 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 170 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 171 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 171 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 172 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 172 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 173 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 175 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 174 |
| r2,034 |
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Workout Graph
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