Mike De Petris 30:05 row
7,024
Meters
30:05.8
Time
2:08.5
Pace
435
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
February 17, 2012 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,024 | 2:08.5 | 165 | 867 | 21 | 144 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 127 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 132 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 135 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 144 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 162 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 167 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 167 |
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Workout Graph
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this was done on 24/09/19 18:00 but the erg had wrong date time