Mike De Petris 4x500m/1:00r row
2,000
Meters
6:56.5
Time
1:44.1
Pace
138
Calories
177
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 10:56.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
August 19, 2019 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1366 | 33 | 177 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 178 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 36 | 179 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | 177 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | 177 |
| r379 |
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Workout Graph
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