Mike De Petris 23:55 row
5,012
Meters
23:55.5
Time
2:23.2
Pace
283
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
August 19, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,012 | 2:23.2 | 119 | 710 | 21 | 137 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 130 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 155 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 161 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 123 |
| 23:55.0 | 740 | 2:38.7 | 87 | 600 | 20 | 120 |
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Workout Graph
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