Mike De Petris 30:04 row
7,167
Meters
30:04.4
Time
2:05.8
Pace
453
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
February 27, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,167 | 2:05.8 | 175 | 903 | 22 | 139 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 131 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 136 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 143 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 147 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 139 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 140 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 138 |
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Workout Graph
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