Mike De Petris 30:00 row
7,952
Meters
30:00.0
Time
1:53.1
Pace
572
Calories
160
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 127 |
January 27, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,952 | 1:53.1 | 241 | 1130 | 572 | 27 | 160 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 57 | 28 | 149 |
| 6:00.0 | 794 | 1:53.3 | 240 | 1127 | 57 | 27 | 153 |
| 9:00.0 | 791 | 1:53.7 | 238 | 1117 | 56 | 27 | 157 |
| 12:00.0 | 791 | 1:53.7 | 238 | 1117 | 57 | 27 | 158 |
| 15:00.0 | 791 | 1:53.7 | 238 | 1117 | 56 | 27 | 159 |
| 18:00.0 | 792 | 1:53.6 | 239 | 1120 | 57 | 27 | 163 |
| 21:00.0 | 790 | 1:53.9 | 237 | 1114 | 57 | 27 | 161 |
| 24:00.0 | 789 | 1:54.0 | 236 | 1111 | 56 | 27 | 160 |
| 27:00.0 | 794 | 1:53.3 | 240 | 1127 | 57 | 27 | 167 |
| 30:00.0 | 825 | 1:49.0 | 270 | 1227 | 62 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.