Mike De Petris 8x125m/1:00r row
1,000
Meters
3:17.9
Time
1:38.9
Pace
80
Calories
147
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 11:17.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 130 |
January 25, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 36 | 147 |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 36 | 142 |
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 36 | 144 |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 36 | 147 |
| 0:24.7 | 125 | 1:38.8 | 363 | 1548 | 36 | 148 |
| 0:24.8 | 125 | 1:39.2 | 359 | 1533 | 36 | 148 |
| 0:24.6 | 125 | 1:38.4 | 367 | 1564 | 37 | 150 |
| 0:24.9 | 125 | 1:39.6 | 354 | 1519 | 36 | 149 |
| 0:24.3 | 125 | 1:37.2 | 381 | 1611 | 37 | 152 |
| r1,506 |
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Workout Graph
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