Mike De Petris 4x250m/2:00r row
1,000
Meters
3:17.2
Time
1:38.6
Pace
87
Calories
158
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,095 |
| Overall Time | 11:17.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 35 |
| Stroke Count | 116 |
| Drag Factor | 171 |
January 25, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1556 | 35 | 158 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 154 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 158 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 160 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 35 | 162 |
| r1,095 |
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Workout Graph
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