Mike De Petris 2x500m/2:00r row
1,000
Meters
3:21.1
Time
1:40.5
Pace
83
Calories
160
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 7:21.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 130 |
January 25, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 35 | 160 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 159 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 35 | 161 |
| r516 |
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Workout Graph
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