Mike De Petris v2:00/1:00r...6 row
3,432
Meters
12:00.0
Time
1:44.8
Pace
272
Calories
168
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 18:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 153 |
January 24, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,432 | 1:44.8 | 303 | 1343 | 33 | 168 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | 162 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 169 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 171 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 35 | 171 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 171 | |
| r: 1:00 | 158 | ||||||
| r940 |