Mike De Petris 5:04 row
1,018
Meters
5:04.7
Time
2:29.6
Pace
57
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 164 |
January 24, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,018 | 2:29.6 | 104 | 659 | 57 | 21 | 125 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 21 | 125 |
| 5:04.7 | 12 | 3:15.8 | 47 | 460 | 1 | 0 | 124 |
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Workout Graph
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