Mike De Petris 5x200m/2:00r row
1,000
Meters
3:18.6
Time
1:39.3
Pace
83
Calories
154
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 13:18.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 134 |
January 22, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 36 | 154 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 39 | 148 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | 154 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 36 | 156 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 36 | 157 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 36 | 156 |
| r1,516 |
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Workout Graph
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