Mike De Petris 4x250m/2:00r row
1,000
Meters
3:19.0
Time
1:39.5
Pace
84
Calories
160
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 164 |
January 22, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 35 | 160 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 157 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | 160 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 162 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 162 |
| r1,061 |
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Workout Graph
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