Mike De Petris 5x200m/1:00r row
1,000
Meters
3:18.9
Time
1:39.4
Pace
82
Calories
156
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 127 |
January 22, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 35 | 156 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | 149 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | 155 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 35 | 159 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 35 | 159 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 35 | 160 |
| r864 |
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Workout Graph
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