Mike De Petris 5:03 row
1,017
Meters
5:03.8
Time
2:29.3
Pace
56
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 128 |
January 22, 2026 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,017 | 2:29.3 | 105 | 661 | 56 | 21 | 105 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 | 105 |
| 5:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 104 |
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Workout Graph
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