Mike De Petris 4x250m/1:00r row
1,000
Meters
3:18.9
Time
1:39.4
Pace
84
Calories
159
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,545 |
| Overall Time | 7:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 128 |
January 22, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 34 | 159 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 156 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 34 | 160 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 161 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 161 |
| r545 |
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Workout Graph
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