Mike De Petris 40:21 row
9,019
Meters
40:21.9
Time
2:14.2
Pace
552
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 127 |
January 22, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.9 | 9,019 | 2:14.2 | 145 | 797 | 552 | 20 | 112 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 22 | 96 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 22 | 108 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 22 | 120 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 23 | 117 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 22 | 125 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 23 | 121 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 61 | 22 | 94 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 67 | 23 | 112 |
| 40:21.9 | 67 | 2:43.4 | 80 | 575 | 4 | 9 | 115 |
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Workout Graph
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