Mike De Petris 4:00 row
1,163
Meters
4:00.0
Time
1:43.1
Pace
94
Calories
167
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 127 |
January 18, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 94 | 32 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 33 | 164 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 32 | 169 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 31 | 169 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 34 | 166 |
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Workout Graph
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