Mike De Petris 4:00 row
1,153
Meters
4:00.0
Time
1:44.0
Pace
92
Calories
165
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 132 |
January 17, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 92 | 32 | 165 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 32 | 159 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 31 | 167 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 31 | 168 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1504 | 25 | 36 | 168 |
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Workout Graph
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