Mike De Petris 4:00 row
1,122
Meters
4:00.0
Time
1:46.9
Pace
86
Calories
165
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 130 |
January 15, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 86 | 31 | 165 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 32 | 156 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 31 | 166 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 30 | 169 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 32 | 170 |
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Workout Graph
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