Mike De Petris v500m/1:00r...6 row
3,000
Meters
10:53.9
Time
1:48.9
Pace
223
Calories
168
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 16:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 135 |
January 13, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 30 | 168 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 165 | |
| r: 1:00 | 86 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | 165 | |
| r: 1:00 | 152 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 167 | |
| r: 1:00 | 158 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 168 | |
| r: 1:00 | 165 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 169 | |
| r: 1:00 | 190 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 174 | |
| r: 1:00 | 241 | ||||||
| r992 |
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Workout Graph
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