Mike De Petris 4:00 row
1,103
Meters
4:00.0
Time
1:48.7
Pace
83
Calories
158
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 131 |
January 13, 2026 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 83 | 30 | 158 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 30 | 134 |
| 1:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 28 | 146 |
| 1:30.0 | 133 | 1:52.7 | 244 | 1139 | 10 | 28 | 154 |
| 2:00.0 | 134 | 1:51.9 | 250 | 1158 | 10 | 28 | 159 |
| 2:30.0 | 136 | 1:50.2 | 261 | 1197 | 10 | 28 | 163 |
| 3:00.0 | 139 | 1:47.9 | 279 | 1258 | 11 | 30 | 167 |
| 3:30.0 | 147 | 1:42.0 | 329 | 1433 | 12 | 34 | 171 |
| 4:00.0 | 150 | 1:40.0 | 350 | 1504 | 12 | 36 | 172 |
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Workout Graph
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