Mike De Petris 20:18 row
4,013
Meters
20:18.0
Time
2:31.7
Pace
224
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
January 13, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 4,013 | 2:31.7 | 100 | 644 | 224 | 19 | 117 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 19 | 112 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 | 113 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 19 | 135 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 55 | 19 | 116 |
| 20:18.0 | 54 | 2:46.6 | 76 | 560 | 3 | 18 | 113 |
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Workout Graph
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