Mike De Petris v1:40/0:20r...10 row
4,325
Meters
16:40.0
Time
1:55.6
Pace
301
Calories
155
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,859 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 133 |
January 12, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,325 | 1:55.6 | 227 | 1079 | 28 | 155 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | 161 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | 162 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 31 | 167 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 154 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | 142 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 147 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | 150 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 146 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 153 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 31 | 171 | |
| r: 0:20 | 64 | ||||||
| r534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.