Mike De Petris 11:54 row
2,384
Meters
11:54.0
Time
2:29.7
Pace
135
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 108 |
January 11, 2026 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:54.0 | 2,384 | 2:29.7 | 104 | 658 | 135 | 21 | 130 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 | 116 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 | 127 |
| 11:54.0 | 452 | 2:06.1 | 175 | 900 | 30 | 25 | 148 |
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