Mike De Petris 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
557
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 127 |
January 11, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 557 | 27 | 161 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 56 | 29 | 154 |
| 6:00.0 | 782 | 1:55.0 | 230 | 1090 | 55 | 27 | 152 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 55 | 27 | 152 |
| 12:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 27 | 158 |
| 15:00.0 | 782 | 1:55.0 | 230 | 1090 | 56 | 27 | 161 |
| 18:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 27 | 162 |
| 21:00.0 | 782 | 1:55.0 | 230 | 1090 | 55 | 27 | 165 |
| 24:00.0 | 784 | 1:54.7 | 231 | 1096 | 56 | 27 | 167 |
| 27:00.0 | 789 | 1:54.0 | 236 | 1111 | 56 | 28 | 171 |
| 30:00.0 | 809 | 1:51.2 | 254 | 1174 | 60 | 30 | 175 |
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Workout Graph
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