Mike De Petris 500m row
500
Meters
1:35.3
Time
1:35.3
Pace
45
Calories
165
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 179 |
January 11, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 45 | 37 | 165 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 39 | 146 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 9 | 37 | 164 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 9 | 37 | 170 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 9 | 34 | 172 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 41 | 173 |
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Workout Graph
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