Mike De Petris 19:25 row
4,021
Meters
19:25.4
Time
2:24.9
Pace
231
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 128 |
December 19, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 4,021 | 2:24.9 | 115 | 695 | 231 | 22 | 102 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 22 | 96 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 | 101 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 22 | 107 |
| 19:25.4 | 898 | 2:27.7 | 108 | 673 | 53 | 23 | 106 |
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Workout Graph
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